For reduce belly fat, mix 1-2 tablespoons of chia seeds in water, smoothies, or yogurt. Let them soak for 10-15 minutes before consuming. Include them in your daily diet for best results.

Yes, chia seeds are generally safe during pregnancy. They are rich in nutrients like Omega-3, fiber, and calcium, which support both mother and baby. However, it's always best to consult your doctor before adding them to your diet.

Yes, chia seeds can be beneficial for PCOS. They are rich in Omega-3, fiber, and antioxidants, which help balance hormones, improve digestion, and support overall health. However, it's always best to consult your doctor before adding them to your diet.

Yes, chia seeds are great for hair and skin. They contain Omega-3, antioxidants, and vitamins that promote healthy hair growth and improve skin elasticity and hydration.