FAQ's About Chia Seeds

How to use Chia seeds for belly fat reduce?

For reduce belly fat, mix 1-2 tablespoons of chia seeds in water, smoothies, or yogurt. Let them soak for 10-15 minutes before consuming. Include them in your daily diet for best results.

I am pregnant can I eat this ?

Yes, chia seeds are generally safe during pregnancy. They are rich in nutrients like Omega-3, fiber, and calcium, which support both mother and baby. However, it's always best to consult your doctor before adding them to your diet.

Can I take this Chia seeds in Pcos ?

Yes, chia seeds can be beneficial for PCOS. They are rich in Omega-3, fiber, and antioxidants, which help balance hormones, improve digestion, and support overall health. However, it's always best to consult your doctor before adding them to your diet.

It's good for hair and skin ?

Yes, chia seeds are great for hair and skin. They contain Omega-3, antioxidants, and vitamins that promote healthy hair growth and improve skin elasticity and hydration.

About Ramam

From the heart of nature to the palm of your hand, Ramam brings you the purest seeds and nuts. Each bite is a step towards a healthier you. where every seed sown grows into our shared journey of wellness.